Injury healing and return to sport time vary greatly, depending on the severity of your injury, area, and you as an individual. Rather than a time focus, we create a step by step plan of how to progressively get from where you are to where you need to be using a criteria based protocol.

We don't progress you just because a certain number of weeks have passed. We progress you because their body has demonstrated that it's ready.

1. Improving pain and restoring movement. 2. Building strength within tolerable limits. 3. Improving strength through greater ranges and intensity. 4. Building speed & power. 5. Return to sport/function. 6. Improve capacity and performance

The initial assessment takes 45 minutes.

We take history of your presenting condition. Perform movement and strength assessment. Hands on therapy. Build a rehab plan. Start strengthening!

Yes! We figure out how to keep you training day 1!

No, this is not necessary. You may be eligible for a Care Plan from your doctor if you have been dealing with your condition/injury for >3 months.

Not necessarily. Most injuries can be assessed and managed without imaging.

Based on your symptoms, movement and strength we determine the most appropriate treatment. Scans can sometimes show changes that are completely normal and don't necessarily explain your pain.

If a scan is likely to change your treatment or further investigation is needed, we'll let you know and help organise the appropriate referral.